How to increase sex power

Are you looking to enhance your sexual performance and regain your confidence in bed?

Sex is not only a physical act, but also involves the mind. 

By incorporating proper diet, yoga, and psychological strategies, you can develop the right sex drive for a pleasurable experience.

Let understand how to increase sex power, including special foods, drinks, yoga exercises, and psychological strategies

A. Special Foods for Boosting Sex Life

Include the following special foods in your diet to improve your sexual performance:

1. Carrot: 

Carrots are rich in beta-carotene, which can improve blood flow to the pelvic area and act as a powerful antioxidant. 

Beta-carotene is a provitamin which means it can be converted into vitamin A in your body. Vitamin A is an antioxidant that increases nitric oxide level  and promotes a very good flow of oxgen and nutrients to different parts of the body thereby improving the sex power. 

2. Oats: 

Oats not only improve your digestive power but also increases the level of testosterone in your body. It has a high nutritional value.   

3. Chicken: 

Chicken is easily digestible meat that contains amino acids like carnitine and arginine which are essential for maintaining a healthy sex life. 

Carnitine and arginine help in curing erectile dysfunction and increasing sex power by improving blood flow to the pelvic area and generating lot of tissue energy. 

4. Nuts: 

Various kinds of nuts like peanuts and hazelnuts are rich in zinc plus arginine which can have a stimulating effect on your sexual activity. Walnut is even better as it contains omega-3 fatty acids. 

Zinc helps in enhancing the level of testosterone and promotes sexual activity. 

Omega 3 fatty acid increases dopamine levels in the body, increases libido, and promotes testicular function. 

B. Special Drinks for Enhancing Sexual Activity

Incorporate the following special drinks into your routine to improve your sexual activity:

1. Pomegranate juice: 

Pomegranate juice is rich in antioxidants which can improve blood circulation and increase your libido. One glass of pomegranate juice every day can boost your energy and sexual drive. 

2. Banana Milk Shake: 

Banana milkshake contains bromelain which can improve sexual energy to a great extent. 

Bromelain is an enzyme that helps in protein digestion and maintains the level of the sex hormone testosterone in the body. 

Whenever testosterone level goes down due to intense activity, bromelain helps in maintaining the right concentration for increasing the libido. 

Vitamin B  and other nutrients like carbohydrates in banana milkshakes are also very good for the body. 

3. Watermelon Juice: 

Watermelon juice contains L-citrulline which is converted to L-arginine in the body which inturn releases nitric oxide in the blood. 

Nitric oxide is good for pelvic and penile muscle contraction and relaxation. Watermelon juice helps to promote sexual activity.

C. Yoga Exercises for Promoting Sexual Health

Yoga exercises can improve your sexual life by making your sex drive, arousal, and orgasm better. 

It can improve blood circulation in the pelvic area, increase the level of oxygen in your body and help you stay focused while performing sex. 

Incorporate the following yoga exercises into your routine to promote sexual health:

1. Vajrasana (Diamond Pose): 

Vajrasana can help improve blood circulation in the pelvic area and promote relaxation, which can enhance sexual drive and arousal.

How to do Vajrasana (Diamond Pose)

• Kneel down with your knees touching and your toes parallel to each other.
• Place your palms facing upward on your upper thighs.
• Straighten your back and keep your head straight.
• Hold this pose for 2-5 minutes.

2. Padahastasana (Standing Forward Bend): 

Padahastasana can increase blood flow to the pelvic region, stimulate the reproductive organs, and relieve stress, which can positively impact sexual performance.

How to do Padahastasana (Standing Forward Bend)

• Stand with your feet shoulder-width apart.
• Bend forward from your waist and try to touch your toes with your fingers.
• Hold this pose for 2 minutes.

3. Dhanurasana (Bow Pose):

Dhanurasana can stretch the pelvic muscles, stimulate the reproductive system, and promote flexibility, which can improve sexual health.

How to do Dhanurasana (Bow Pose)

• Lie on your stomach.
• Bend your knees and lift your legs upward, reaching back to hold your feet with your palms.
• Look upward and stay in this position for some time.

D. Psychological Strategies for Improving Sex Power

Incorporate the following psychological strategies into your routine to improve your sex power:

1. Be Sportive: 

Sport activities like going for a running, bicycling, fast walking or going to the gym can increase the adrenaline level in your body. 

Afterward, when you overcome the stress, the body produces dopamine hormone which is a pleasure hormone. This time is the best time to have a wonderful sexual activity. 

2. Meditate and relieve stress:

Meditation and yoga can effectively relieve stress to a great extent. Often, you have work-related stress that can impact your sex drive. 

Some people have to take care of their elderly parents and very young children and do not get the right time to have sex. It is important to meditate and manage your time in the right manner to have a pleasurable sexual life with your partner. 

Conclusion

Incorporating proper psychological strategies, food, and yoga exercises can significantly improve your sexual life and help you regain your sexual confidence. 

By maintaining a balanced diet, engaging in the right exercises, and managing stress, you can enhance your sexual performance and enjoy a happy and fulfilling sex life. 

Along with these strategies, you can try to take ReGain Maxx Capsules- an ayurvedic medicine to improve your sexual power.

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