As your BMI is greater than 18.5 and less than 24.9

As your BMI is greater than or equal to 18.5 and less than 24.9, you are considered healthy and have a normal BMI. As your BMI is well within the healthy range, it is essential that you maintain it. A healthy BMI can be maintained by eating healthy and exercising in proportion.

As your BMI is between 25 and 30

A BMI greater than or equal to 25, is considered overweight. Losing as little as 5 to 10% of your body weight can have significant health benefits. Making the right and conscious choices will ensure betterment in health and avoid any health complications or ailments in the future. Eat Right Healthy eating is key to maintaining a healthy lifestyle. It's not just what you're eating and how much you're eating, but how you're eating. In the long run, it will also profit from controlling portion size. Make sure that the food you consume is high in protein and fibre and less in fat and sugar. Fruit, vegetables, lean meats, poultry, fish, beans, eggs and nuts could be included in a good meal plan. Exercise and drink a lot of fluids Stay hydrated and exercise for about 30 - 45 minutes a day and 5 times a week to ensure a healthy BMI. Regular exercising will burn excess calories. Make sure you walk, climb stairs instead of taking a lift whenever possible. Adding activities like cycling or swimming will also benefit by burning fat and aiding weight loss. Natural supplements You could also incorporate plant-based supplements to boost the body’s metabolism and aid weight loss. Natural supplements and balanced diets are known to bring about significant change in those who religiously follow it. Cosmetic surgery If you have fat concentrated in certain areas of the body and you are not able to control it through exercise, you can also opt for cosmetic weight loss options like a tummy tuck or liposuction. Both these cosmetic procedures will aid in shaping the body through the process of fat removal. This is recommended only when you are not able to tone or shape your body with exercise. Do consider the professional help in terms of specific exercises as per your body type before concluding for the surgical options. You can reduce your weight with the above guidelines and by implementing them with absolute discipline. However, few of you may require a guided program which might include few or all of the above in some proportion. You should first attempt the above-mentioned recommendations for a month or so on of your own. If you are not able to notice any results or changes, professional support is required.

As your BMI is greater than or equal to 30 and less than 35

A BMI greater than or equal to 30 and less than 35, is considered obese. Being obese takes a toll on your physical and emotional health along with a very uncomfortable feeling on your own looks and appearance. There may be several things that keep you from losing weight; however, starting the process of weight loss is the first step towards improving your health. Being obese, it is necessary to make lifestyle changes to avoid future serious health complications and chronic ailments. You might have already attempted to reduce weight but did not succeed. If that is the case, then there is a high probability that you need professional help. However, you need the following to institutionalise in your lifestyle. Controlled eating It is necessary to make a conscious effort to control the intake of food when one is trying to lose weight. A diet rich in nutrients, fibre and proteins should be replaced with saturated fats and sugar. A dietician or a medical professional is a must to provide you with the best diet plan to ensure you are not abstaining your body from the necessary nutrients. Increase in exercise and physical activity Increasing physical activity through walking, running, cardio exercises, swimming, etc will increase the metabolism of the body which results in weight loss. However, one should increase physical activities only under the guidance and recommendation of a physician or doctor. It is crucial that the activities are intensified gradually to avoid stress on the muscles of the body. A doctor or physician will suggest a proper exercise regime to accelerate weight loss without causing adverse consequences to the body. Natural supplements If you wish to lose weight naturally before considering weight loss surgery, you can try consuming some plant-based natural supplements and remedies that are known to benefit the body and aid weight loss by increasing metabolism. However, you need to be committed and disciplined to ensure to reach the desired weight loss target and rid yourself of any health issues. Cosmetic surgery At times, the cause for your higher BMI is because of fat that is concentrated in the thigh region, the hips, abdominal region or any other region of the body. Such individuals can consider undergoing either liposuction or tummy tuck for gaining the perfect body shape. Cosmetic weight loss procedures help to sculpt and reshape the body. Metabolic Surgery Individuals with BMI between 32 and 35, who have serious health complications that are causing a hindrance to lose weight, should consider metabolic weight loss procedure. Through weight loss surgery, you will be able to lose a considerable amount of excess weight within five to six months, however, permanent lifestyle changes are a must to sustain the weight loss.

As your BMI is greater than or equal to 35

With a BMI greater than or equal to 35, you are considered morbidly obese. As you are highly obese, you are in a very high-risk zone of having lifestyle-related chronic diseases like heart problems, hypertension, diabetes etc. Your joints like knee, hip and ankles are also under extreme pressure. Being a morbidly obese person, it is critical for you to take the necessary actions to lose weight. The most recommended option for you is the bariatric or "metabolic" surgery. Metabolic surgery Weight loss surgery is a necessity for people who have chronic health issues and with a BMI higher than 35 and who have trouble losing weight naturally. Through weight loss surgery you will be able to lose excess weight in a span of five to six months, along with permanent lifestyles alterations to maintain the weight loss. However, if you are very scared of surgery, you can attempt to reduce the weight with the combination of exercise, diet and supplements under the guidance of doctors. This would require exceptional dedication and discipline. This approach is definitely difficult for you but not impossible. Increase in exercise and physical activity Increasing physical activity through walking, running, cardio exercises, swimming, etc will increase the metabolism of the body which results in weight loss. However, one should increase physical activities only under the guidance and recommendation of a physician or doctor. It is crucial that the activities are intensified gradually to avoid stress on the muscles of the body. A doctor or physician will suggest a proper exercise regime to accelerate weight loss without causing adverse consequences to the body. Natural supplements If you wish to lose weight naturally before considering weight loss surgery, you can try consuming some plant-based natural supplements and remedies that are known to benefit the body and aid weight loss by increasing metabolism. However, you need to be committed and disciplined to ensure to reach the desired weight loss target and rid yourself of any health issues. Cosmetic surgery At times, the cause for your higher BMI is because of fat that is concentrated in the thigh region, the hips, abdominal region or any other region of the body. Such individuals can consider undergoing either liposuction or tummy tuck for gaining the perfect body shape. Cosmetic weight loss procedures help to sculpt and reshape the body.

Reduce Your Weight And BMI With Bariatric Surgery

There are many myths about bariatric surgery. The most common of them is “Anyone who is overweight needs bariatric surgery.”

BUSTED!

Bariatric surgery is for those who have a BMI (Body Mass Index) of 40 or above and those who have failed to lose weight after dieting and exercising regularly.

Also, a person who has a BMI of 35 or above and has health issues like diabetes and arthritis can undergo this surgery.

It is a procedure for those who have metabolic issues.

Another myth that needs to be busted is “Bariatric procedure is for lazy people and if you have determination and willpower you can easily lose weight.”

Why does it need to be busted?

Because sometimes with all your determination and willpower you might not be able to lose weight.

The reason is that apart from the metabolic issues, psychological, physiological, and environmental factors may hinder your weight loss process.

In recent years, India has emerged as one of the top destinations for those who want to undergo bariatric surgery, especially people from Oman.

Want to know why?

Let’s dig in!

Weight management through Bariatric Surgery

But before going further let’s tell you how Deborah from Nigeria underwent a successful bariatric surgery in India and how MedicoExperts helped her in her journey towards better health.

Deborah had struggled with obesity for most of her adult life. After trying various diets and exercise programs without success, she decided to explore the option of bariatric surgery. However, she was concerned about the quality of care and outcomes she would get in her country and was seeking options abroad for more reliable and effective treatment. With the same goal in her mind, she began researching alternatives.

That’s when she discovered MedicoExperts, an online global hospital that specializes in connecting patients with medical facilities in India. After submitting her medical history and discussing her case with a MedicoExperts representative, Deborah received a customized treatment plan.

MedicoExperts recommended a renowned hospital in India that offered high-quality bariatric surgery at a fraction of the cost in her home country. They assured her that the hospital had a team of experienced surgeons and state-of-the-art facilities.

With MedicoExperts’ guidance, Deborah decided to undergo the surgery in India. They assisted her with the entire process, from scheduling the surgery date to helping her obtain the necessary medical visas and travel arrangements.

Upon arrival in India, the team helped her in every step of her treatment process. The surgery went smoothly, and she received excellent post-operative care. Throughout her stay, MedicoExperts kept in regular contact to ensure she was comfortable and recovering well.

Deborah’s bariatric surgery in India was not only successful but also cost-effective, thanks to MedicoExperts’ guidance. She returned home healthier and happier, grateful for the support and expertise provided by MedicoExperts in her journey toward a better, more fulfilling life.

Bariatric surgery in India offers world-class medical facilities, highly skilled surgeons, and a significantly lower cost compared to many Western countries. So considering India for bariatric surgery will prove as an excellent decision for you.

At this point, let’s understand what exactly is bariatric surgery.

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What is bariatric surgery?

Bariatric surgery is a medical procedure designed to help people with severe obesity lose weight. In this procedure, the doctors make changes to your digestive system to restrict food intake or reduce the absorption of nutrients.

There are different types of bariatric surgery, such as gastric bypass and gastric sleeve surgery, each with its approach to weight loss. These surgeries can lead to significant and lasting weight loss for you if you are struggling with obesity and have not found success with other weight loss methods like diet and exercise.

Why is bariatric surgery performed?

Bariatric surgery is performed to help people with severe obesity lose weight and improve their health.

You are recommended to undergo this procedure if you have tried other weight loss methods like diet and exercise but they failed to help you get rid of obesity-related health issues, such as diabetes or high blood pressure that pose serious risks to your health and wellbeing.

The surgery alters the digestive system to reduce food intake or nutrient absorption, leading to significant weight loss and often improvements in obesity-related health conditions.

How is the procedure performed?

Bariatric surgery is typically performed using minimally invasive techniques. Here’s a general overview of the procedure:

1. Anesthesia – The patient is given general anesthesia to ensure they are asleep and pain-free during the surgery.
2. Incisions – The surgeon makes small incisions in the abdomen, usually using a laparoscopic (keyhole) approach.
3. Restructuring – Depending on the type of bariatric surgery (e.g., gastric bypass, gastric sleeve, adjustable gastric band), the surgeon either reduces the size of the stomach, reroutes the digestive tract, or places a restrictive device in the stomach.
4. Closure – The incisions are closed with sutures or staples.

The specific details and techniques may vary depending on the type of bariatric surgery you undergo. Minimally invasive approaches reduce scarring, promote faster recovery, and minimize post-operative pain. That’s why, they are preferred by most patients.

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What are the benefits of bariatric surgery?

Bariatric surgery offers many benefits, including

Significant Weight Loss

Bariatric surgery can lead to substantial and sustained weight loss, helping individuals achieve a healthier body weight and reduce the associated health risks

Improvement in Obesity-Related Health Conditions

Many obesity-related health conditions, such as type 2 diabetes, high blood pressure, sleep apnea, and high cholesterol, often improve or resolve after bariatric surgery.

Reduced Risk of Cardiovascular Disease

Bariatric surgery can lower the risk of heart disease by reducing risk factors such as high blood pressure, high cholesterol, and diabetes.

Decreased Risk of Cancer

Obesity is linked to an increased risk of certain cancers, and weight loss through bariatric surgery may reduce this risk.

Improved Mental Health

Many individuals experience improvements in mental health, including reduced symptoms of depression and anxiety, as they see positive changes in their physical appearance and overall well-being.

Long-Term Weight Maintenance

Bariatric surgery can provide long-lasting weight loss results when combined with a commitment to dietary and lifestyle changes.

Improved Fertility

Weight loss from bariatric surgery can enhance fertility in individuals with obesity-related infertility issues

Lower Medication Dependence

Many patients can reduce or discontinue medications for obesity-related conditions after surgery, leading to cost savings and improved health.

Give relief from sleep apnea

Losing weight can help most people with sleep apnea (a condition where a person temporarily stops breathing during sleep, often due to a blocked airway) stop using the CPAP machine. After bariatric surgery, around 80 to 85% of patients see their sleep apnea improve or go away within a year.

Give relief from sleep apnea

Bariatric surgery can potentially extend a person’s lifespan by reducing the risk of obesity-related complications and early mortality.

Remember, depending on the individual patient factors different types of bariatric surgeries are conducted. And the results of these surgeries will vary accordingly. Also, you have to keep in mind that how