Which Food Reduces Creatinine Level: Top 6 of Them

These are some of the vegetables that can lower creatinine levels: 

Cabbage

You should not forget cabbage as it is loaded with antioxidants and sulfur compounds.  Even studies suggest that the antioxidants in it improve your kidney function. 

Additionally, cabbage has dietary fiber that can boost digestion and clear your system of waste products and toxins, which includes creatinine. 

Cauliflower

Cauliflower is another vegetable that is great for CKD (chronic Kidney disease).

It is also a vegetable that is high in fiber content and promotes the excretion of waste products from the body, including creatinine. 

Besides fiber, cauliflower is a good source of antioxidants, vitamin C, and folate, which are excellent nutrients for kidney health.

You should also remember that cauliflower is low in potassium, which means it is good for people with kidney issues who need to manage their electrolyte levels.

Carrot  

You must not miss carrots, as they have beta-carotene and pectins. a nutritious type of fiber. As per studies, pectin helps prevent kidney failure. 

It has a diuretic effect that helps your kidneys get rid of water and toxins from your body. Pectin also reduces creatinine levels. 

At the same time, you must note that though carrots are great for kidneys they are moderately high in oxalate. 

So, if you have calcium oxalate kidney stones, you should have them in a small amount. 

Onion

We all know that onion is a kitchen staple. But this everyday vegetable is good for your kidney health. 

Especially, because onion contains allicin, a nutrient that helps improve kidney dysfunction and lower blood pressure. 

Apart from that, onions are a good source of vitamin C, and calcium, which are important for maintaining healthy kidney function. 

Onions are also rich in bioactive compounds that have antioxidant properties. These bioactive compounds are beneficial for you as an anti-inflammatory agent.

Eggplant 

Eggplant or brinjal is another vegetable that may be part of your kitchen. But do you know that it is low in potassium and sodium? 

That’s exactly why it is an excellent choice for those who have kidney disease. 

A 2014 study indicated that chlorogenic acid, an antioxidant in eggplant, may decrease bad cholesterol and lower the risk of non-alcoholic fatty liver diseases. Another reason you should have this amazing vegetable. 

Additionally, eggplant has diuretic properties which is good for your kidneys. It is rich in fiber which regulates your bowel movement and helps your body get rid of creatinine. 

Soaked dark green leafy vegetables 

Dark leafy green vegetables like spinach have nutrients, such as vitamins, minerals, and fibers. Most of them have antioxidants. But you need to have them after soaking them well overnight. 

Doing so will help you maintain the levels of oxalates that cause kidney stones and reduce the kidneys’ power to filter wastes like creatinine.

Green leafy vegetables also have a high fiber content, which can help improve your digestion and promote regular bowel movements.

But you need to keep in mind that these vegetables are high in potassium, so those who are on a restricted diet and dialysis should not have them.

If you are not taking fruits regularly, you are missing out on nutrients. Including some fruits in your diet can boost kidney health and reduce creatinine levels. 

Cranberry is one such fruit that has some nutrients that are amazing for your kidneys. 

Cranberries contain antioxidants like tannins and proanthocyanidins that protect your kidneys against oxidative damage and promote urine production. 

When your urine production improves you easily filter waste like creatinine from your body.

Similarly, red grapes, blueberries, and raspberries have antioxidants that reduce inflammation and protect against kidney damage. 

Apart from berries and grapes, melons, oranges, apples, pineapples, and cherries are rich in vitamins, minerals, and antioxidants, that support kidney health and reduce creatinine levels. 

Add these fruits to your diet and their hydrating properties and nutrient content will help you keep your kidneys super healthy. 

Consumption of Seeds is another great way to improve your kidney health. You should add some pumpkin, chia, or flax seeds to your diet to boost kidney function.

Flaxseeds have antioxidant and anti-inflammatory properties, and as per experts, a dietary supplement of flaxseed oil reduces the chances of kidney failure. 

Chia seed is a rich source of ALA (alpha-linolenic acid). It has great effects on kidney function.

Studies have also shown that pumpkin seeds improve blood sugar levels and reduce the risk of diabetic nephropathy, a common complication of diabetes that affects the kidneys.

These seeds have potassium and phosphorus, so the amount you can have each day depends completely on the type of dialysis you receive or your stage of kidney disease. We would advise you to consult your doctor in case of any doubt. 

A review of studies has shown that dietary fiber can help lower creatinine levels, and whole grains are rich sources of fiber. 

Whole grains are an excellent source of antioxidants, dietary fiber, minerals, and vitamins.

Diets high in whole grains help improve kidney function if you have chronic kidney disease and lower the chances of developing such disease.

Whole grains have other health benefits too, like a lower risk of type 2 diabetes, and heart disease, lowered chances of obesity, and improved gut health. That’s why including whole grains in your diet is an excellent idea. 

Plant proteins contain calcium, magnesium, and vitamin C. Adding them to your diet can help reduce the acidity in your meals. 

Reduction of acidity in meals can help improve kidney function.

So you can switch your animal protein sources with plant-based options, such as beans, lentils, and tofu.

You should add the above-mentioned foods to your diet because it is an amazing way to reduce your creatinine level. 

But if you want better results, you should take these Ayurvedic herbs to lower the high creatinine levels naturally and maintain the normal levels. 

These herbs can shield your kidney from harm and help you lower creatinine levels. Moreover, the Ayurvedic herbs have no side effects.

Punarnava

Punarnava is beneficial for kidney health with diuretic and anti-inflammatory properties. It reduces the risk of inflammatory kidney conditions and helps remove kidney stones.

Kasni

Kasni is another herb that should be in your diet. It has diuretic properties and helps lower your creatinine levels. 

Gokhru

If kidney stones are bothering you Gokhru is your go-to herb. 

Gokhru improves your kidney health by preventing stone formation.

It breaks down existing stones and protects against kidney issues. 

Makoye

Makoye promotes urine production and waste elimination.

Neem Chal

Neem chal has natural properties that lower creatinine levels; studies show that neem leaf protects the kidneys.

Peepal Chal

Peepal chal is believed to have diuretic properties that support kidney function. 

You can find these herbs in Ayurvedic stores. You should definitely go for herbs that are organically grown for the best effects. 

If you find difficulty finding these herbs, you can go for MedicoExperts’ Kidney Detox or Kidney Suddhi Kadha. This is one such supplement that has all the herbs mentioned above. 

This is a perfect solution for your hectic lifestyle. You just need to mix it with hot water, keep it for 2 minutes, and have it and the herbs in this kadha will boost your kidney health.

Potatoes are high in potassium and that’s why you need to avoid them if you have a high creatinine level. But you can reduce the high creatinine levels up to 20% if you first soak it in cold water for at least 5 minutes and then boil it properly. 

Even then, if you have severe kidney conditions you should completely avoid potatoes.

Tomato doesn’t fall on the kidney-friendly diet list because it is another fruit that is high in potassium. Apart from that, it is one of the fruits that have the highest levels of pesticides. 

That’s why, you should completely avoid tomatoes if your creatinine level is high or you have a severe kidney problem.

From paneer to tuna, foods that are canned have sodium in a very high quantity. If you have CKD, you must avoid canned food totally, as your kidneys will not be able to filter the excess sodium like they normally do. 

Most dark-coloured drinks have phosphorous to increase flavour and shelf life. Your body has a system to maintain the right balance of sodium but when you have CKD and other kidney-related problems that balance is disturbed. 

Either your kidney works less effectively in this situation or your body tries to make the balance by changing hormone levels. This may affect your bones and heart health. 

Because of this, you should avoid coloured drinks like sodas and other beverages. 

Dairy products are natural sources of potassium and phosphorous. Consuming too much dairy products along with phosphorous-rich food may impact your kidneys if you already have kidney issues.

Bananas are high in potassium like potatoes. So, you should avoid them if you have high creatinine levels

Oranges are rich in potassium. Even a small orange contains 174 mg of potassium. For the same reason, you should avoid orange juice and opt for beetroot juice or apple juice. 

Dried fruits like apricots, prunes, raisins, and dates have high potassium and you should avoid them. 

Without pickle, your paratha may not taste that good but you should still avoid it if your creatinine levels are high. 

Mostly because, while curing the pickle a huge amount of salt is used, which means they are high in sodium. Hence, you should avoid it. 

Chicken nuggets, popcorn, kebabs, paparonis and all other such meat packages you buy from the market are processed meat. These meats are salted, dried, and cured. 

They have preservatives and high levels of sodium which are harmful to your kidney health. 

Brown rice has high potassium and phosphorus which makes it not suitable for those who have kidney issues. 

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