For thousands of years in Ayurveda, people have used the orange-red roots of Ashwagandha for medicinal purposes. Ashwagandha is also known as Withaniasomnifera, known commonly as Ashwagandha, Indian ginseng, poison gooseberry, or winter cherry.
Ashwagandha is a shrub that grows in India, the Middle East, and areas of Africa.
Ashwagandha is a Sanskrit word that means the smell of the horse. Ashwa means horse & gandha means smell.
Health Benefits of Ashwagandha
Ashwagandha is an ayurvedic herb and is beneficial in many health conditions. Ashwagandha helps reduce anxiety and stress, helps fight depression, boost fertility and testosterone in men, and increases brain function.
Ashwagandha can help boost DHEA, a hormone that is converted by the body into testosterone and other sex hormones.
Ashwagandha is a potent aphrodisiac ( Vrishya property ) and helps improve the testosterone level in stress-induced male infertility.
Ashwagandha also has an antioxidant property that helps prevent death and damage of sperm cells, leading to better sperm count and quality.
Further, Ashwagandha helps inincreasing testosterone in the body which helps to improve your sex drive. Ashwagandha alsohelps improve libido and erectile dysfunction.
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Ashwagandha is a richantioxidant that delays signs of aging, such as dark spots, wrinkles, fine lines, and blemishes.
Ashwagandha helps in maintaining the skin glow by stimulating collagen generation and by increasing the natural skin oils. It also helps lower cortisol levels and prevents stress which helps to the delayed aging of the skin.
Ashwagandha controls blood sugar in diabetic patients by increasing the production of insulin and improving insulin sensitivity.
Studies state that Ashwagandha helps in making the cells less resistant to insulin. This phenomenon improves glucose utilization by the cells and therefore improves insulin sensitivity.
Ashwagandha helpsin protecting and increasing the number of insulin-producingcellsthat results in increased insulin secretion.
As per Ayurveda, Arthritis occurs due to an aggravation of Vatadosha and is known as Sandhivata.
Arthritis causes swelling, pain, and joint stiffness. Ashwagandha has Vata balancing property, which helps give relief from the symptoms of arthritis such as swelling and pain in the joints.
Ashwagandha is a very rich antioxidant. Antioxidants speed up the metabolism & decrease inflammation, and therefore help in burning the stored fat in your body.
Stress increases the adrenocorticotropic hormone (ACTH) secretion, which causes to increase in the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and therefore helps in reducing stress and its related health problems like high blood pressure, heavy headiness, and sleeplessness.
3-5 grams (one teaspoon) of Ashwagandha powder, mix thoroughly in one spoon of organic honey. Consume it by licking it slowly and along with one glass of warm milk.
Recommended period: Take 3-5 grams per day for three months for best results.
Pregnant & Breastfeeding women: It is likely unsafe to use Ashwagandha for Pregnant & Breastfeeding women.
Diabetic patients should avoid honey and mix the Ashwagandha in the warm mile. Shake well before consuming.
Is Ashwagandha good for men?
Ashwagandha is an ayurvedic herb with various health benefits. It can help reduce anxiety and stress, helps to fight depression, boosts fertility and testosterone in men, and boost brain function.
Does Ashwagandha make you last longer in bed?
Ashwagandha helps to increase testosterone in the body which helps to improve your sex drive. Ashwagandha can help treat low libido and erectile dysfunction and can help last longer in bed